Human 24-hour Guide
1:00 into the light sleep phase of the human body, easy to wake up. At this point more clear-minded, but can not sleep Stay up those sleepy.
2:00 organs in the vast majority of the work of the slowest day of the state, the liver is working in a tense, raw blood gas for human detoxification.
3:00 into the deep sleep stage, the muscle completely relaxed.
4:00 "pre-dawn dark" at all times, the elderly are most vulnerable to accidents. The lowest blood pressure value in one day, easy hypoglycemia diabetic patients, cardiovascular and cerebrovascular infarction patients prone to such.
5:00 yang gradually sublimation full mental state.
6:00 blood pressure started to rise, gradually speeding up the heartbeat. Hypertensive patients eat the antihypertensive agents.
7:00 Human Immunodeficiency strongest. After breakfast, nutrition gradually absorbed into the body.
8:00 of the physiological hormone secretion exuberant and begun to enter the working state.
9:00 for an injection, surgery, to do medical examinations. At this point in human blood and active, and the cerebral cortex excited reduce pain.
10:00 maximum efficiency. 10:00-11:00 belong to the body's first prime-time. Heart and give full play to its functions, energetic, will not feel fatigue.
12:00 one morning, after intense work, need a break. 12:00-13:00 is the best "sub-nap" time. Fatigue should not be fighting, preferably lying down to rest for half an hour to one hour.
14:00 unresponsive. Easy to have a sense of drowsiness, the human ability to reduce stress.
15:00 lunch nutrition absorbed gradually transported to the body the ability to work began to recover. 15:00-17:00 for the second prime-time body. Most suitable for a meeting, public relations, received important guests.
16:00 blood sugar began to rise, have virtual fire-performance significantly at this time. Yang, tuberculosis patients with the most red face.
17:00 Afternoon time efficiency to achieve the highest value, but also suitable for physical exercise.
18:00 decline of human sensitivity, then again to reduce pain.
19:00 most likely to happen quarrel. At this point the body's blood pressure fluctuations in the evening peak, it is the most volatile of emotions.
20:00 the body to enter the third stage of gold. The most memory, the brain response to the extraordinarily rapid. 20:00-21:00 for homework, reading, writing, exercise and so on.
22:00 for grooming. Began to slow down breathing, body temperature decreased gradually. 10:30泡脚preferably after the bed to fall asleep quickly.
23:00 yang weak, the human body function decline, began to gradually enter deep sleep, the day began to ease fatigue.
24:00 blood at day 2 of the minimum value, in addition to rest, not to conduct any activities.
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